Studies show that people who get more sleep at night tend to lose more weight than those who sleep less. The tests indicated that people who sleep for only a few hours each night also have some difficulty getting their sleep and staying fast asleep for a longer time. Insufficient sleep causes some hormonal imbalances in the body which can cause people to gain more weight even if they do some physical activities or exercises. Individuals who would like to lose weight need to sleep regularly and get about 7 or 8 hours of sleep each night.
Maintaining hormonal balance within the body is important not only for metabolic purposes but to be healthy as well. Some research studies have also found out that there are two hormones that are affected by the amount and the quality of sleep that people get. ProVen Reviews Those who do not sleep well or do not get the right amount of sleep tend to have their leptin hormone at a very low level. This would mean that even if they eat a lot of food, they would not feel satisfied. Less sleep could also contribute to the increase of the ghrelin hormone levels which could stimulate the appetite so people also get into wanting more food to eat.
The leptin and the ghrelin hormones may actually set the body to gain more weight because people find themselves eating more than necessary. It is then vital for people to get enough sleep time in order to maintain the balance of hormones in the body including the release of leptin and ghrelin. However, people have to see to it that they also get quality sleep. Those who are suffering from sleep problems may not benefit from staying asleep for a longer time. People with sleep disorders may consult with their doctors for proper diagnosis as well as treatment if needed.
People who would like to lose weight have to check on their sleeping patterns. They may have the best exercise and diet plans but they also have to include rest and sleep. Their bodies are able to maintain hormonal balance for proper metabolism and proper functioning if they are able to get not only sufficient amount of sleep time but the best quality of sleep as well. When this happens, people may lose more weight in the process. Proper sleep patterns as well as healthy lifestyles should be made part of the weight loss program that people get into.
There are all kinds of weight loss tips and healthy eating guidelines for you to follow. Many of it is free and some of it is paid guidelines. Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight loss.
You may be overlooking a major component to successful weight loss. This has nothing to do with healthy eating guidelines or exercise intervals. It has to do with recovery and your downtime. How much sleep do you get each and every night?
The make or break tip to your weight loss success could be by the amount of sleep you get. Research studies are showing that those who are sleep deprived have higher levels of body fat compared to those who get adequate sleep each night.
Studies have also linked a lack of sleep to hypertension and Type 2 diabetes. A study in the American Journal of Epidemiology followed 68,000 Americans for 16 years and found that those who got five hours or less of sleep per night were one third more likely to gain 30 plus pounds over the course of the study than those who slept seven hours or longer.
Another study Stanford University reported that subjects who slept the least had higher levels of body fat than those who slept 8 hours or more.
The commonalities that both studies have are that the participants who lacked sleep had lower levels of the hormone leptin and higher levels of the hormone ghrelin. Leptin is produced primarily by the fat cells and this hormone works to decrease hunger and increase your metabolic rate. The hormone Ghrelin is produced by the gastrointestinal tract and increases your hunger. This is an imbalance of two key hormones that affect your body type and whether you gain weight or not.
The simple answer to correct this is to obviously sleep more. There are other things you can and should be doing to keep your leptin level elevated and your ghrelin level low, but the most often overlooked weight loss tip is sleep. Sleep is something we wish we could do more of and just never seem to get it because we are all very busy.
If you are one who struggles with losing weight. You have tried healthy weight loss diet after diet and you still seem to struggle with your weight loss than I suggest this. You should record how much sleep you get each night for one week. Before you go to bed each night evaluate how your day was. Were you tired? Did you wake up refreshed? Did you feel that you needed more sleep?
After this one week of recording your sleep look at how many hours on average you slept each night. If it wasn't 7 hours then make it a goal to average 7 hours of sleep a night. If you did average 7 hours and you still felt tired every morning then work to increase that average to 8 hours and see how you feel. Every person is a little different when it comes to required restful sleep. You may need to experiment with this a little.